4 Herbs That Improve Your Health And Happiness
4 Herbs That Improve Your Health And Happiness
Many people tend to underestimate the almost magical-like powers of various herbs on both your health and happiness levels. When people aren’t feeling well, whether physically or mentally, they tend to consult their doctor first and foremost.
While traditional medicine certainly has its place, it does not always produce the kind of results you want. Traditional medicine is also known to produce a wide variety of side effects and can cause additional problems.
This is not to say that traditional medicine should be avoided; on the contrary, traditional medicine is highly important and you should always consult your doctor first.
However, you should also consider the benefits of herbal remedies, especially if you’re not experiencing success with traditional medicine.
Alternate therapies have proven to be effective; in some cases, they may even be more effective than traditional forms of medicine.
That’s precisely why alternate therapies are growing and gaining more ground. They are also entirely natural and do not result in the same side effects as traditional medicine.
Whether you suffer from anxiety, chronic pain, or any other disorder that could affect your health and happiness, there are herbs that can be very beneficial.
Herbs That Improve Health and Happiness
- St. John’s WortSt. John’s wort has been used for centuries as a natural antidepressant. St. John’s wort has traditionally also been used as a folk remedy to treat various sleep disorders.
Recent research, however, has shown that it is indeed effective in treating relatively mild to more consuming depressive disorders, such as moderate depression.
In fact, one study found that St. John’s wort was as effective as antidepressants but without the side effects that come from traditional antidepressant medication.
It should be noted that products with St. John’s wort can vary by a fair bit, so it’s important to ensure you have the real deal.
- Passionflower This flower has mild narcotic compounds that encourage sleep. Research has also found very positive evidence that passionflower can be beneficial for various anxiety disorders.
Passionflower can be consumed in a variety of ways, including teas or as capsules.
- Kava KavaThe same study that found passionflower had a positive effect on anxiety disorders also found kava kava to be beneficial for anxiety disorders.
In fact, the world’s first clinical trial of kava kava found that the plant significantly reduced symptoms of anxiety, particularly in those with generalized anxiety disorders (GAD).
The benefit of kava kava, like many other herbs on this list, is that the risk of becoming dependent on it is very low. The risks of experiencing any side effects is also low.
Kava kava is a medicinal plant found in the South Pacific. It has been said that native Polynesians actually used kava kava to encourage social interaction at community events.
- Cannabis Cannabis has a 6,000 year old history. The earliest recorded history of cannabis being used for medical purposes was observed in both Serbia and Mongolia in 4000 BC.
While cannabis has had a complicated history, cannabis has been clinically proven to be beneficial for a variety of different conditions, from chronic pain to anxiety, as well as sleep disorders, to name just a few.
In 2017, the largest-ever study on cannabis found that cannabis reduced chronic pain, reduced spasms in those with multiple sclerosis, and even reduced nausea in those undergoing chemotherapy.
On the topic of anxiety, a recent landmark study in Canada found that 40% of patients who were prescribed medical cannabis to treat both anxiety and pain stopped using benzodiazepines, their prescription medication, within 90 days. 45% stopped using their medication after a year.
In many cases, various herbs have been shown to be just as effective at treating many illnesses as traditional medication, especially when it comes to anxiety disorders. When you improve your mental health, your overall well being and happiness levels are also improved as a result.
While it is recommended that you always consult a medical health professional before taking any herbal remedies, the research shows that herbs can make you healthier and happier.
If you are interested in using medical marijuana to improve your health and happiness, consider Apollo Cannabis Clinic. Apollo Cannabis Clinic is Toronto’s premier medical marijuana clinic that has been successfully treating thousands of patients who have anxiety, chronic pain, PTSD, sleep disorders, and many other conditions.
Disclaimer: Please note that the above information does not constitute medical or other professional advice. Again, it is also always recommended that you consult a medical health professional before attempting to use any of the herbs mentioned above.