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Curious about Medical Cannabis? Addressing 3 Common Medical Marijuana Myths

Medical Cannabis has been a legal medical treatment option for Canadians since 2001, and both studies and anecdotal evidence indicate that Medical Cannabis can be used to treat a variety of medical conditions, such as chronic pain.

If you have been suffering from persisting pain such as nerve pain, back pain, arthritis, osteoarthritis or fibromyalgia and have had limited success with traditional medications, you may want to consider Medical Cannabis.

For many people who suffer from both daily and intermittent pain, quality of life can be greatly impacted by their symptoms. Medical Cannabis is an alternative or supplementary treatment option for patients, which offers the chance to ease your pain, and regain your strength and quality of life.

There are many myths and misconceptions about Medical Cannabis which can prevent a patient from pursuing a prescription, so we want to shed some light on the facts.

Myth #1: Medical Cannabis has to be smoked

One of the many misconceptions about Medical Cannabis,  is that it must be smoked. This however is not the case! Recent industry innovations have produced the ability to take your Medical Cannabis in a variety of forms, including edible oils measured with a syringe and then placed under the tongue, as well as oil capsules which can simply be swallowed!  It is easier now than ever to administer your Medical Cannabis with options including dry cannabis to be vaporized, oils, capsules, oral sprays, and more! The array of options allows for truly personalized medicine.

Myth #2: Medical Cannabis will make me “high”

Another misconception is that Medical Cannabis makes you feel ‘high’, and although this is not false, this is only true for certain varieties  (‘strains’) of Medical Cannabis which are rich in the medicinal compound THC. THC is what is responsible for the ‘psychoactive effects’ or ‘high’ that is commonly associated with recreational cannabis use. But don’t get us wrong, THC is a great medicinal component that can be used to treat pain, PTSD, depression and improve sleep, just to name a few.

A proportion of patients who suffer from pain, choose to choose Medical Cannabis strains that are very rich in the compound CBD, at least during the day. This is because CBD is non-psychoactive, and does not produce a ‘high’. CBD rich products are often used to treat pain because it is an anti-inflammatory and has analgesic properties. Your cannabis doctor, in combination with a Patient Educator will help you choose strains of cannabis that are best for your needs and conditions.

Myth #3: I’m probably not eligible for Medical Cannabis

In 2001, this statement may have very well been true for most Canadians. However, with increased research and medical acceptance of Medical Cannabis, doctors are increasingly comfortable with prescribing Medical Cannabis for a variety of conditions, illnesses and symptoms which can impact one’s quality of life. Some, but not all of the medical conditions that can be treated with Medical Cannabis include:

  • Alzheimer’s Disease
  • Anxiety/ anxiety disorders/ stress
  • Arthritis
  • Auto accident injury
  • Back and neck issues
  • Brain injury
  • Cancer
  • Chronic nausea (caused by medication, chemotherapy or otherwise)
  • Chronic pain
  • Colitis
  • Crohn’s Disease
  • Depression
  • Epilepsy (to help control seizures)
  • Fibromyalgia
  • Gastrointestinal disorders
  • Hepatitis C
  • Irritable Bowel Syndrome
  • Kidney Failure/Dialysis
  • Migraines
  • Multiple Sclerosis
  • Muscle spasms
  • Muscular Dystrophy
  • Parkinson’s Disease
  • Post Traumatic Stress Disorder (PTSD)
  • Severe Arthritis
  • Sexual dysfunction
  • Sleep disorders
  • Spinal Cord injury/disease

If you are interested in learning more about how Medical Cannabis can be used to treat you or a loved one, please contact Apollo Cannabis Clinics by calling 416 840 5991, or by emailing .

Apollo is a leading Medical Cannabis research organization in Toronto, who has a staff of up to 10 HealthCare practitioners, including pain specialists and psychiatrists, who can prescribe Medical Cannabis. Apollo provides personalized treatment plans for every patient and was recently voted TOP CLINIC ( East ) in the 2017 Canadian Cannabis Awards.

For more information about Medical Cannabis or to book a Medical Cannabis Appointment, contact Apollo Cannabis Clinic today!


4 Herbs That Improve Your Health And Happiness

Many people tend to underestimate the almost magical-like powers of various herbs on both your health and happiness levels. When people aren’t feeling well, whether physically or mentally, they tend to consult their doctor first and foremost.

While traditional medicine certainly has its place, it does not always produce the kind of results you want. Traditional medicine is also known to produce a wide variety of side effects and can cause additional problems.

This is not to say that traditional medicine should be avoided; on the contrary, traditional medicine is highly important and you should always consult your doctor first.

However, you should also consider the benefits of herbal remedies, especially if you’re not experiencing success with traditional medicine.

Alternate therapies have proven to be effective; in some cases, they may even be more effective than traditional forms of medicine.

That’s precisely why alternate therapies are growing and gaining more ground. They are also entirely natural and do not result in the same side effects as traditional medicine.

Whether you suffer from anxiety, chronic pain, or any other disorder that could affect your health and happiness, there are herbs that can be very beneficial.

Herbs That Improve Health and Happiness

  1. St. John’s Wort

    St. John’s wort has been used for centuries as a natural antidepressant. St. John’s wort has traditionally also been used as a folk remedy to treat various sleep disorders.

    Recent research, however, has shown that it is indeed effective in treating relatively mild to more consuming depressive disorders, such as moderate depression.

    In fact, one study found that St. John’s wort was as effective as antidepressants but without the side effects that come from traditional antidepressant medication.

    It should be noted that products with St. John’s wort can vary by a fair bit, so it’s important to ensure you have the real deal.

  2. Passionflower

    Passion Flower

    This flower has mild narcotic compounds that encourage sleep. Research has also found very positive evidence that passionflower can be beneficial for various anxiety disorders.

    Passionflower can be consumed in a variety of ways, including teas or as capsules.

  3. Kava Kava

    The same study that found passionflower had a positive effect on anxiety disorders also found kava kava to be beneficial for anxiety disorders.

    In fact, the world’s first clinical trial of kava kava found that the plant significantly reduced symptoms of anxiety, particularly in those with generalized anxiety disorders (GAD).

    The benefit of kava kava, like many other herbs on this list, is that the risk of becoming dependent on it is very low. The risks of experiencing any side effects is also low.

    Kava kava is a medicinal plant found in the South Pacific. It has been said that native Polynesians actually used kava kava to encourage social interaction at community events.

  4. Cannabis

    Cannabis Plant

    Cannabis has a 6,000 year old history. The earliest recorded history of cannabis being used for medical purposes was observed in both Serbia and Mongolia in 4000 BC.

    While cannabis has had a complicated history, cannabis has been clinically proven to be beneficial for a variety of different conditions, from chronic pain to anxiety, as well as sleep disorders, to name just a few.

    In 2017, the largest-ever study on cannabis found that cannabis reduced chronic pain, reduced spasms in those with multiple sclerosis, and even reduced nausea in those undergoing chemotherapy.

    On the topic of anxiety, a recent landmark study in Canada found that 40% of patients who were prescribed medical cannabis to treat both anxiety and pain stopped using benzodiazepines, their prescription medication, within 90 days. 45% stopped using their medication after a year.

The Takeaway

In many cases, various herbs have been shown to be just as effective at treating many illnesses as traditional medication, especially when it comes to anxiety disorders. When you improve your mental health, your overall well being and happiness levels are also improved as a result.

While it is recommended that you always consult a medical health professional before taking any herbal remedies, the research shows that herbs can make you healthier and happier.

If you are interested in using medical marijuana to improve your health and happiness, consider Apollo Cannabis Clinic. Apollo Cannabis Clinic is Toronto’s premier medical marijuana clinic that has been successfully treating thousands of patients who have anxiety, chronic pain, PTSD, sleep disorders, and many other conditions.

To schedule an appointment, click here. For more information on how medical marijuana can improve your health and happiness levels, contact us here.

Disclaimer: Please note that the above information does not constitute medical or other professional advice. Again, it is also always recommended that you consult a medical health professional before attempting to use any of the herbs mentioned above.

Meditation And Other Habits To Improve Sleep

Roughly ⅓ of Canadians suffer from poor sleep. They either have trouble falling asleep or staying asleep at least some of the time.

The problem is that poor sleep—sleep that is not long enough and sleep that is poor quality—is linked to many health problems, including obesity, type 2 diabetes, cardiovascular disease, injuries, depression, reduced well-being, and all-cause mortality.

Did you know that improving your sleep can be as beneficial for your happiness levels as winning the lottery? Research has proven it.

When it comes to how much people should be sleeping every night, it is recommended that adults between the ages of 18 and 64 should get between 7 and 9 hours of sleep every night.

Seniors who are 65 and older should get between 7 and 8 hours of sleep.

Needless to say, quality sleep is important for both your physical and mental health, as well as overall well being.

Below you will find how you can improve your sleep through meditation and other habits.

How To Improve Sleep

How to Improve Sleep

  1. Mindfulness Meditation

    There are many different types of meditation, all of which offer their own benefits, but it is mindfulness meditation, in particular, that has been proven to improve sleep quality.

    Mindfulness meditation involves focusing on your breathing and then directing your attention to the present moment—your feelings and experiences in the moment—without thinking about the future or past.

    If you notice your attention is wandering, it is perfectly acceptable. This is natural. All you need to do is acknowledge that your thoughts have drifted and then direct your attention back to your breathing.

    The reason why mindful meditation is effective is because it evokes the relaxation response in your body; essentially, it puts the body in a state of relaxation instead of stress. This is important because many sleep disorders are tied to stress.

    It is recommended that you practice for 20 minutes during the day and then again before falling asleep. The reason why it is recommended to practice during the day is so that you effectively train your body to trigger the relaxation response in your body faster.

    However, you should practice while sitting up in a chair during the day so you don’t fall asleep.

    There are many guided meditation apps available that will actually guide you through the process (of course, ensure that you are limiting your exposure to short-wave blue light at night as this affects both the length and quality of sleep).

    Not only has mindfulness meditation been proven to improve sleep quality, but it has also been shown to alleviate depression, anxiety, and pain.

  2. Practice Good Sleep Hygiene

    The Canadian Sleep Society recommends several different practices for maintaining sleep hygiene, all of which can be beneficial for sleep. This is what sleep hygeine looks like from morning to night:

    • Wake up at the same time every morning/go to bed at the same time, even on the weekends. This one is important and it’s often overlooked!
    • Exercise regularly
    • Avoid napping late in the afternoon or evening
    • Avoid eating heavy foods before bedtime. Also avoid alcohol, nicotine, and caffeine
    • Have a relaxing bedtime routine (such as soaking in the bathtub)
    • Have a good sleeping environment (limit noise, light, and so on)
    • Ensure that your bedroom is only used for sleep and intimacy. Even watching television should be avoided
  3. Consider Medical Marijuana

    Research has also shown that medical marijuana is an effective sleep aid and by a significant margin. This was found in studies dating back to the 70s. It is specifically the level of THC that makes it an effective sleep aid.

    THC is the psychoactive compound found in marijuana, but when cannabis is derived from a specific type of cannabis plant (the indica plant), users report feeling sedated and their muscles also relax. In turn, people can sleep better as a result of being more relaxed. You can read more about it here.

How To Improve Sleep

The Takeaway

Sleep is important and it should be prioritized. You likely noticed a theme throughout this article: stress reduction and taking time to relax can promote better sleep. Whether you practice meditation before bed or you soak in a warm bath, relaxation is key to quality sleep.

Practicing good sleep hygiene, like waking up and going to bed at the same time every day is also important. Medical marijuana has also been shown to be beneficial for sleep.

If you are interested in using medical marijuana to improve your sleep or to aid in a sleep related condition, consider Apollo Cannabis Clinic. Apollo Cannabis Clinic is Toronto’s premier medical marijuana clinic that has been successfully treating thousands of patients who have trouble sleeping, those with sleep disorders, anxiety, chronic pain, PTSD, and many other conditions.

To schedule an appointment, click here. For more information on how medical marijuana can improve your sleep, contact us here.

4 Important Facts About Marijuana Edibles

Marijuana edibles are cannabis-infused products that you can eat or drink. Virtually any food can be infused with cannabis, from baked goods like brownies and cookies to hard candies to hot and cold beverages. As such, edibles offer a delicious way to consume marijuana in comparison to that of smoking. In fact, edibles are becoming the most popular method of consuming marijuana. Of course, it’s not hard to see why!

Marijuana edibles are typically made by infusing cannabis with cooking oil or butter, making canna-oil or canna-butter. These can then be used to make a variety of edible foods. With that said, marijuana edibles can be potent and unpredictable given that rates of absorption differ so readily. Here are four important facts about marijuana edibles.

  1. Marijuana Edibles Are More Potent

    Marijuana edibles are actually much more potent than regular marijuana. The reason is due to the psychoactive component found in marijuana, tetrahydrocannabinol or THC and the way it converts in the body. Once it’s consumed, it changes into a different substance in the liver that delivers effects that are twice as strong and also last twice as long as when marijuana is inhaled. Essentially, the liver breaks down the THC and converts it into a more powerful chemical called 11-hydroxy-THC. Keep in mind that the effects of edibles can be particularly great on an empty stomach, so it’s always best to consume edibles with other food.

    On top of this, it also takes our bodies longer to process cannabis when it is ingested instead of being inhaled as it is slowly absorbed through the stomach and intestinal tracts. With smoking, peak blood levels happen in as little as 3 to 10 minutes. Again, this is because THC enters the bloodstream through the lungs, reaching the brain mere seconds after.

    Ultimately, the effects of consuming the edibles don’t become immediately apparent, which can cause people to eat more, as you will see below. This is especially true since edibles tend to taste quite pleasant. This is a common mistake that many people make. They consume too much, which can result in unpleasant and uncomfortable effects.

    As such, it’s imperative that users start out with a low dose (typically between 2-5mg of THC) and wait to see how they react once the cannabis is completely metabolized. It takes six hours for the edibles to be thoroughly metabolized and users should not take any more until this amount of time has passed, especially in the beginning.

  2. Marijuana Edibles Deliver Very Long-Lasting Effects

    As you saw above, the effects of marijuana edibles can last twice as long as smoking or vaporizing cannabis due to the fact that it gets converted into a more potent chemical. What you may or may not know is just how long these effects can last. Depending on the dosage, the effects of consuming marijuana edibles can last anywhere between 4 and 12 hours. Keep in mind, this is just a rough estimate and it varies greatly, patient to patient.

  3. Users Feel The Effects of Edibles At Different Rates

    Users also feel the effects of marijuana edibles at very different rates after consuming them given the unpredictability of absorption, which is different for everyone. On average, effects are felt somewhere between 30 to 90 minute after the edibles are eaten. Essentially, the edibles have to be digested first.

    Some, however, don’t notice the effects for more than three hours. These effects can peak as many as 2 and 6 hours later. The effects will also differ based on a variety of individual factors, from age, gender, metabolism, weight and fitness level. Whether or not you have consumed edibles in the past will also influence the effects. What’s more, effects can vary on an individual and daily basis.

  4. There Are No Recorded Cases People Overdosing on Edibles

    While it is still important to determine the ways in which your individual body reacts to various amounts of edibles before eating too many of them, know that even if you consume too much, there have been zero recorded cases of people overdosing on marijuana edibles. It can certainly make you feel uncomfortable, but the effects are not fatal.

Where Can You Get Marijuana Edibles?

As far as the legal cannabis goes in Canada, edibles cannot be purchased from licensed providers. Patients need to make their own. However, edibles can be made using oil or dry marijuana purchased from a licensed provider. In the case of dry marijuana, it can be made into a cannabis-infused oil or butter, which can be used in baking and cooking, as you saw above. The benefit of homemade baked goods is that users can control how much they want to use. They can also control the taste.

If you are interested in using medical marijuana to treat anxiety, consider Apollo Cannabis Clinic. Apollo Cannabis Clinic is Toronto’s premier medical marijuana clinic that has been successfully treating thousands of patients with anxiety, chronic pain, PTSD and many other conditions. To schedule an appointment, click here. For more information, contact us here.

How Medical Marijuana Can Treat Anxiety

Anxiety disorders, which are characterized by excessive feelings of apprehension, worry and even fear, are among the most common mental health disorders in both Canada and the rest of the world. One of the most recent Canadian Community Health Surveys from Statistics Canada shows that more than 12% of Canadians have reported that they have been diagnosed with either an anxiety or mood disorder – the equivalent of 3.7 million people. It can be assumed that this number is likely even higher given the number of people who do not seek treatment,
About Anxiety Disorders

Anxiety disorders are often chronic in nature, lasting at least six months, and tend to get worse without treatment. Contrary to popular belief, anxiety disorders often do not get better with time. Symptoms can certainly come and go, but treatment is still usually necessary when it comes to anxiety disorders.

Anxiety disorders can cause serious impairments in one’s life, with social and occupational impairments being among the most common. There are also many different types of anxiety disorders, including panic disorder, agoraphobia, social phobia, generalized anxiety disorder, obsessive compulsive disorder and post-traumatic stress disorder (PTSD).

When it comes to treatment, pharmaceutical medication and Cognitive Behaviour Therapy are often the first lines of defense. The problem with some medications, in particular, is that patients can build up tolerance to it, causing them to take higher and higher dosages. It can then cause very painful withdrawal symptoms. But there’s new hope! Studies are now showing that medical marijuana can also be an effective form of treatment for some types of anxiety disorders as well, often without the negative side effects often associated with pharmaceuticals

Clinical Research On Medical Marijuana and Anxiety

Medical marijuana is quickly gaining ground when it comes to treatment for anxiety, especially for those with post traumatic stress disorder or PTSD, research is continuing to show the positive effects of medical marijuana on anxiety, just take a look at a few examples below.

A 2014 study found that marijuana can increase the presence of endocannabinoids, which are naturally-occurring chemicals in the brain. The problem is that stress reduces these chemicals; some researchers believe that less endocannabinoids could be a cause of anxiety disorders.

A recent landmark study coming out of Canada has found that 40% of patients who were prescribed medical cannabis to treat both anxiety and pain stopped using benzodiazepines, their prescription medication, within 90 days. 45% stopped using their medication after a year.

Clinical research has also shown that vaporizing medical cannabis or using edible oils can reduce PTSD symptoms in some patients. This study, which was published in the Journal of Psychoactive Drugs, found that symptoms were reduced by as much as 75%. However, there have also been studies showing the positive effects of CBD, a major component of marijuana, on generalized social anxiety disorder. The study found that CBD significantly reduced social anxiety disorder due to its effects on the limbic and paralimbic areas of the brain.

Furthermore, Apollo is currently studying the effects of medical cannabis on patients with PTSD with encouraging preliminary results. Stay tuned! ( or something like this )

As you can see, it is clear that there is certainly a positive link between medical marijuana use and at least some forms of anxiety, particularly PTSD. But, then again, studies have also shown benefits of medical marijuana on other forms of anxiety such as social anxiety disorder. Medical marijuana also has the potential to decrease the need for certain prescription medications like benzodiazepines.

How Medical Marijuana Can Treat Anxiety

With all of this said, what is it that makes medical marijuana a potentially effective treatment for those with anxiety? It is specifically the presence of the chemical compound Cannabidiol that is responsible for its anxiety-reducing effects. CBD is one of 85 naturally occurring compounds found in cannabis. It is not psychoactive, which means that it doesn’t produce feelings of paranoia, unlike tetrahydrocannabinol or THC, another component of cannabis. CBD also does not make users feel “high.” It also reduces the negative effects of CBD. THC, however, as you can see, can have the opposite intended effect on anxiety when consumed in high doses. That said, THC has been shown to offer other medical benefits, including reducing stress when consumed in low dosages.

Above all, it’s important to find medical marijuana that has the right balance between these two compounds and one that works for YOU, the patient. Different strains have different levels of chemicals, which is why sometimes you will hear that medical marijuana can make anxiety symptoms worse. Often, however, this is because the user is not using the correct marijuana strain or is taking too much. If you are interested in using medical marijuana to treat anxiety, consider Apollo Cannabis Clinic. Apollo Cannabis Clinic is Toronto’s premier medical marijuana clinic that has been successfully treating thousands of patients with anxiety, chronic pain, PTSD and many other conditions. To schedule an appointment, click here. For more information of how medical marijuana can treat anxiety, contact us here.