Living with anxiety can make everyday situations feel overwhelming. As the most common mental health condition in Canada, anxiety disorders don’t just cause occasional worry – they can create persistent challenges that significantly impact the quality of life for many Canadians.
Anxiety manifests differently in each person, but common symptoms include excessive worry, racing thoughts, and physical tension. These symptoms can substantially impact daily functioning at work, in social situations, and at home.
Some common challenges faced by people with anxiety include:
- Persistent feelings of dread or apprehension
- Physical symptoms like rapid heartbeat and shortness of breath
- Sleep disturbances and chronic fatigue
- Difficulty concentrating and making decisions
- Avoidance of social situations or specific triggers
- Strained relationships due to anxiety-related behaviors
- Decreased productivity and performance issues
- Reduced overall quality of life and enjoyment
Traditional treatments typically involve cognitive behavioral therapy (CBT) and prescription medications, but these don’t work optimally for everyone. Side effects and limited effectiveness have led many Canadians to explore alternative options, including medical cannabis.