Migraines are more than just headaches—they’re a neurological condition characterized by severe, debilitating headaches often accompanied by other symptoms. They affect approximately 2.7 million Canadians, or about 8.3% of the population, with women being three times more likely to experience migraines than men.
Types of Migraines
There are several types of migraines, each with distinct characteristics:
Migraine Without Aura (Common Migraine)
- The most frequent type of migraine
- Characterized by pulsating, one-sided headache
- Moderate to severe intensity
- Aggravated by routine physical activity
- Associated with nausea, vomiting, and/or sensitivity to light and sound
Migraine With Aura (Classic Migraine)
- Includes visual disturbances before or during the headache
- May experience flashing lights, zigzag lines, or temporary vision loss
- Can also include sensory auras (tingling or numbness) or speech/language auras
- Usually followed by the headache phase, though not always
Chronic Migraine
- Headache occurring on 15 or more days per month for more than three months
- At least eight of these headaches must have migraine features
- Often results from medication overuse
Other Types
- Vestibular migraine (associated with vertigo)
- Hemiplegic migraine (includes temporary paralysis)
- Retinal migraine (affects vision in one eye)
- Abdominal migraine (primarily gastrointestinal symptoms)
Migraine Phases
A typical migraine may progress through four phases, though not everyone experiences all phases:
- Prodrome: Occurs hours or days before the headache, may include mood changes, food cravings, neck stiffness, increased thirst, and frequent yawning
- Aura: Visual, sensory, or motor disturbances that precede or accompany the headache
- Headache: The pain phase, often accompanied by nausea, vomiting, and sensitivity to light, sound, and smells
- Postdrome: The “migraine hangover,” characterized by fatigue, difficulty concentrating, and mild headache that can last for a day or more
Common Migraine Triggers
Dealing with migraine pain starts before the migraine itself even occurs. Preventative treatment is a large part of pain management, and sufferers of migraines attempt to pinpoint and understand their specific triggers to cut down on painful episodes.
Common triggers include:
- Hormonal changes (especially in women)
- Stress and stress release
- Changes in sleep patterns
- Certain foods and food additives
- Alcoholic and caffeinated beverages
- Sensory stimuli (bright lights, strong smells, loud sounds)
- Weather and barometric pressure changes
- Medications
- Physical exertion